Why use Borderfields Rapeseed Oil?
We are all becoming more aware of the fact that what we eat has a huge impact on our health and quality of life.
Many of the country's top nutritionists are recommending cold pressed seed oils and rapeseed oil is no exception given its many health benefits.
I've heard that I have to cut down on oil because it is fatty?
To function properly our bodies do require some fats however we need to learn to cut down on saturated fats as these are linked with obesity, heart disease and diabetes. Cold Pressed Rapeseed Oil has one of the lowest levels of saturated fat 6.7%, compared to other culinary oils; most olive oils have 14% saturated fat and sunflower oil about 10%.
Cold Pressed Rapeseed Oil is what is commonly referred to as a 'good oil' as instead it contains mono-unsaturated fats (59%) and poly unsaturated fats (30%) which work together with the essential fatty acids to lower harmful LDL cholesterols. This means that our oil is perfect for people wanting to eat to protect and maintain a healthy heart.
What is Omega 3, and why should I worry about it?
Border Fields Cold Pressed Rapeseed Oil is rich in Omega 3 and has balanced levels of Omega 3, 6 and 9 - together these make up the essential fatty acids vital for lowering cholesterol, metabolising fat, boosting immunity and nourishing the reproductive organs, skin , hair, bone tissues & joints. Omega 3 is thought to improve brain and eye function and is therefore of particular benefit to young children.
How can rapeseed oil help in the fight against ageing?
Scientists are also currently researching if Omega 3 can delay the onset of Alzheimer's so it looks like rapeseed oil could be of benefit at every stage in life. It is particularly important that Omega 3 is consumed, as the body cannot manufacture it and many people are lacking in these important nutrients.
Cold pressed rapeseed oil is also a natural source of Vitamin E, a powerful anti-oxidant which protects against heart diseases, cancer and ageing as well as being beneficial for nourishing the skin.
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