Main Courses
Oriental Stir Fry with Noodles
Ingredients
16-20 large king prawns or 4 chicken breasts (skin removed & cut into strips)
1-2 tbsps Border Fields Rapeseed Oil
1 garlic clove, finely chopped
1 small piece/4cm fresh ginger, finely chopped
1 bunch of spring onions, finely chopped
Mixed vegetables cut into strips or florets eg broccoli, carrots, peppers
250g medium egg noodles
2 tbsps soy sauce,
1 tbsp honey,
2-3 tbsps fresh orange juice
1 tbsp toasted sesame seeds
Fresh black pepper
Method
Mix the Border Fields Rapeseed Oil, garlic and ginger in a dish and use
it to marinade the prawns or chicken breasts. Heat a wok or non-stick
frying pan; add the chicken or prawns and stir fry for 2 minutes; add
the vegetables and a tablespoon of water, cover the pan and steam until
the fish or meat is thoroughly cooked and the vegetables are cooked but
crunchy; add the spring onions and cook through. Meanwhile cook and
drain the noodles. Make a dressing with the soy sauce, honey and orange
juice and use it to dress the noodles and then add to the pan and mix
all the ingredients together. Serve in bowls scattered with sesame
seeds.
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